Alatina soya chunks are a perfect substitute for meat. This plant-based meat is a rich source of protein, omega- 3 fatty acids, fiber, vitamins and minerals, likeiron, calcium, manganese, magnesium, vitamin B, vitamin-K, folate and riboflavin. Protein content is soya is more than milk and eggs.Dieticians highly recommend dried soya beans to people who get less protein in their diet. Available in the pouches, dried soya chunks can be further stored in an airtight container. People can buy soya from retail stores, supermarkets and health food stores.