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Masala powder are ground spices which are
added in gravies, curries and marinades. The spices are made by grinding
dhaniya seeds, dried haldi, red chillies, etc.
Raw spices are whole spices which can be
used in preparing food, marinating fish and meat. The dried spices have more
flavour and longer shelf life. People can grind the spices once in a while to use
powdered spices in food on a daily basis.
Alatina besan available in the pack of
500g finds use in culinary applications. You can make pakoras, besan chillas, and
even sweets, like laddoo and halwa from besan. Women can also make face packs at
home to lighten the skin tone.
Soya products in the form of chunks are
used for preparing soya pulav, soya chunks curry, soya chunks fry and other
dishes. These chunks can be easily cooked and are a rich source of vitamins,
minerals and fiber.
Table salt and iodised salt are two kinds
of salt that people can use at homes and restaurants. Salt can be added while
preparing food and can also be sprinkled over vegetable and fruit salads.
Healthy food can be prepared using
vermicelli, pasta and dalia. There are many recipes that people can follow to
try on using the handful of cereal food and dry pasta in different shapes.